1. Breathing Trouble

Pose: Alternate Nostril Breathing
Regularly practicing it improves the lung capacity in the body and clears the physical and subtle energy blockages in the respiratory system.

2. Knee Pain

Pose: Ek Pada Supta Padangushthasana
Helps to strengthen the quads which are the controllers of the knee cap in a non-weight bearing position.

3. Lower Back Pain

Pose: Adho Mukha Veerasana
It helps extend the lumbar spine which helps relieve it of muscular stiffness and creates space in the spinal vertebrae.

4. Upper Back Pain

Pose: Marjari Asana
Helps relieve stiffness and tightness around the thoracic region by mobilizing the upper vertebrae.

5. Blood Pressure - High BP

Pose: Diaphragmatic Breathing
It promotes breathing from the belly button and relaxes the lower abdomen which activates our parasympathetic nervous system.

6. Blood Pressure - Low BP

Pose: Sarvangasana
It’s an inversion which brings the blood in the opposite direction towards the heart, therefore providing more oxygen and regulating the blood flow.

7. Arthritis

Pose: Sukshma Vyayama/Micro circulations
Small joint movements help bring oxygen and heat around the small joints of the body where the tendons, ligaments, and the muscles join which promotes rejuvenation of the joint space.

8. PCOD/PCOS

Pose: Supta Baddhakona Asana
It opens the pelvis which gets rid of any impure fluids or stagnation that can happen during PCOD in the pelvic area.

9. Digestion

Pose: Vajrasana
The seated position of Vajrasana is designed in such a way where all the body’s subtle energy and blood flow is directed towards the abdominal area, aiding in digestion.

10. Sciatica

Pose: Supta Padangusthasana
It frees the sciatic nerve by lengthening the superficial and deeper muscles around the hips.

11.Depression

Pose: Bhramari
It creates strong positive vibrations within the cells of the body which helps calm the nervous system and specifically the cerebral cortex.

12. Diabetes

Pose: Mandukasana
It puts pressure around the pancreas which regulates the insulin levels.

13. Stress and Anxiety

Pose: Supported Viprit Karni Mudra
This inversion activates the parasympathetic nervous system which helps calm the mind.

14. Obesity

Pose: Naukasana
Along with strengthening the abdominal muscles, it promotes better gut health and a more resilient core.

15. Scoliosis

Pose: Side Stretching in Adho Mukha Veerasana
It balances the muscular imbalance around the spine.

16. Sinus

Pose: Nadi Shodhana
Consistently practicing it keeps the sinuses regular through balancing the internal body temperature.

17. Headache

Pose: Adho Mukha Swastika
It calms the racing mind and gets rid of energy blockages around the cranium.

18. Insomnia

Pose: Bhramari
It quiets the mind, relieves tension, and brings harmony in the various systems.

19. Menopause

Pose: Warrior 2
It opens the pelvic area and gives strength to the supporting muscles that tend to get weak with age.

20. Bloating

Pose: Pawanmuktasana
Massages the abdominal organs and promotes a healthy gut by relieving the stomach of trapped gas.

21. Cervical

Pose: Paschim Namaskara
Stretches the neck and shoulder muscles to create space around the cervical region.

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