All your questions answered

1. Why should I do Yoga?

A regular Yoga practice has many benefits be it physical, emotional, mental and spiritual. It makes us stronger, clear headed and focused. It also helps to release stress and anxiety. It works miraculously on medical ailments and postural deformity. It opens the channels of energy to flow free in the body which also helps in better blood circulation. It promotes better growth of self.

2. What is the best time to do Yoga?

Depending on the schedule, most people find it ideal to practice yoga as the beginning of the day and some find it better more towards the evening to unwind a hectic day. Morning and evening sessions have their own advantages. Morning sessions help to stay active all day long and carry out day-to-day activities. Evening sessions help to release all the stress of the day and help you with better sleep.

3. At what age can we start practicing Yoga?

There is no age to begin Yoga. However, at the age of 5+, we can begin practicing yoga. Starting at an early age promotes a better body and focused mind.

4. Can kids do Yoga?

Mental and physical growth in kids begins at 6-12 years of age. Practicing Yoga can bring many psychological benefits for children. It helps to improve strength and flexibility.

5. What are the health benefits of Yoga?

• Physical fitness
• Mental stability
• Controlled emotions
• More focus
• Relief from any pain
• Reduces stress and tension
• Maintains strength
• Improves stamina
• Creates awareness
• Boosts metabolism and digestion

6. How long should I practice Yoga daily?

At least 30 minutes of practice to as long as an individual can take. 2-5 times of practice every week is good depending on oneself.

7. Can I gain weight by doing Yoga?

Yoga will not cause weight gain, but it will help to build muscular strength. Yoga helps in building a tighter physique.

8. Which pregnancy semester can I do Yoga?

In the first 3 months of pregnancy, the body goes through major changes. Hence, it is very beneficial to practice yoga in the first trimester. The 2nd trimester can help create mobility in the pelvis. The body becomes more aware. For the 3rd trimester, medical advice is necessary.

9. Which form of Yoga is most beneficial?

Hatha Yoga is most beneficial for beginners. Ashtanga is more athletic and intense. Raja Yoga is the ultimate form of yoga for those who seek enlightenment.

10. Can Ido Yoga on my own by watching YouTube?

Yes, one can always learn the basic Yoga poses by watching YouTube. However, being with a certified trainer who will guide you on the journey is very important. They can correct your poses, help you go that extra mile, and guide you to the next steps. Yoga is a practice that requires continuous monitoring and improvement to suit your health and flexibility, and hence being with a Yoga trainer is considered the appropriate option.